April 2012
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10 Tips To Help You Sleep Better
wordsandlyrics:
1. Rise. Shine. Repeat. Waking up at the same time every day sets your body on the right sleeping schedule regardless of the time you went to bed. 2. Let the Sun Shine In. Whether it’s through the window or on your way to work, getting direct sun for 15 minutes every day helps your body reset its internal clock. 3. Have a Nap-a-Latte. If you need a midday pick-me-up, drink one...
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jackandjackie:
‘Mrs. Kennedy and Me’ ~ Clint Hill remembers his days as first lady Jacqueline Kennedy’s Secret Service agent
As a former United States Secret Service agent assigned to guard Jacqueline Kennedy for four years, Clint Hill went from being her dutiful protector to her close friend and confidant. In “Mrs. Kennedy and Me,” he shares candid moments between him and the first lady.
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And then she would smile, to show me how, and it was the saddest smile I ever...
– Charles Bukowski (via sammyycakes)
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she-whispers:
I stopped writing about you because I had convinced myself that your presence vacated from my mind, that was until my eyes finally unveiled and I saw everything as it has always been but I was too busy being scared to see.
I had stopped writing about you but my heart kept speaking in braille.